The benefit of joining in a workshop or retreat is the full-immersion and deep learning experience available to you from a longer session.

We can really explore topics in more detail and discuss issues from our own perspectives to allow for a shared experience. I will create a safe space for you to feel free to be yourself and to talk openly to speak your mind and enable growth.

I’ve created a wide range of workshops from ‘Yoga for Beginners’ to ‘Mindfulness and Stress Management’. These will be run as open events for individuals or can be tailored to corporate needs as private sessions.